What foods do you eat?

Here are the foods I eat, which are tracked by the tools used in 3288305200757997568.

You can offer me these items at a discounted rate.

This configuration of foods cost
$390/month at maximum convenience (where time is a factor) [$13 per day]
$270/month at minimum convenience (where time is not a factor) [$9 per day].

The listed foods are eaten in a configuration; not everyday. So, multiple foods may be listed which cover the same functionality and these 'duplicates' are substituted according to macronutrient and micronutrient needs on a daily basis.

Food Name By Brand	Notes
Max Protein Nutrition Shake French Vanilla By Ensure	See 'related information' below.
Max Protein Nutrition Shake Milk Chocolate By Ensure	See 'related information' below.
Naked Whey - Unflavored By Naked
Protein Powder Drink Mix By Isopure
Hard Cooked Peeled Eggs By Kroger	2 eggs per day
6 Hard-Boiled Eggs By Kramer Farms	2 eggs per day
Creamy Cashew Butter By Simple Truth
(Extra Virgin) Avocado Oil	Certain brands not applicable; Used to fulfill remaining fat requirements per day.
Avocado Oil Classic Sea Salt Kettle Style Potato Chips By Boulder Canyon	Potassium
Blue Corn Chips By Xochitl	I am removing this item due to taste and floss-time soon.
Instant Oatmeal By Simple Truth Organic
Original Oats Instant Oatmeal By The Kroger
All Natural Thin Corn Cakes No Salt By Galil	I am testing other items for time optimization.
All-Natural Corn Cakes With Sea Salt By Galil	I am testing other items for time optimization.
Creatine Monohydrate Unflavored By Nutricost	*
Multi For Him By Nature Made	*
Zinc Glycinate Dietary Supplement By Now	*
Vitamin K- 2 By Now	*
Magnesium Malate 1000 Mg By Now	*
Vitamin D 1000iu By Nature Made	*
Selenium 100mcg By Now	*
Potassium Bicarbonate By Bulk Supplements	*
L-Histidine Base Powder By BulkSupplements	*

* Indicates I do not purchase this item from 3rd-party sellers.

collections/links/todo - link my health report which shows good teeth, skin, six pack, <10% bf %, 1000+ng/dl testosterone, yada yada yada
—3288308307369918464

You should understand

Protein: prefer Ensure Max protein shakes over other protein shakes because
- the ingredients of the Ensure Max Protein Shake contain less than 0.5% of certain ingredients compared to the other protein shakes (e.g., HEB has 2.5%).
- my diet is optimized for the vitamin and mineral profile of the Ensure Max Protein Shake.
Protein: I prefer Ensure Max over Whey Protein when I am optimizing for time and not money.
Fat: I do not want to drink MCT Oil because there is not enough research on the effects of high saturated fat consumption.
Carbohydrates: There is an untested item not listed in the table: "365 by Whole Foods Market Instant Mashed Potatoes"
Carbohydrates: I can only eat a limited amount of Oats per day (i.e., 2 pouches of Kroger Instant Oatmeal and 4 pouches of Simple Organic Instant Oatmeal) due to a fiber-intake limit. Otherwise, Corn Cakes/Instant Mashed Potatoes are preferred because they do not affect my vitamin and mineral profile when used for carbohydrate consumption at-scale.
- All: There are deals at (STORE) which offer pre-made single-use meal-boxes with 700 to 1000 calories for $2 to $4 dollars. These meals are more efficient than the listed foods. However, there is a calorie consumption limit per day for these meals due to the amount of sodium in them.

Here is a changelog from the previous log.

3282781512449130496 - Help is no longer required: I replaced Huel with Instant Oats and Multi For Him. The only difference is my diet lacks tea(s) which are not required.

What foods do you eat?

What other information is related to this log?